Homemade Macadamia Crusted Tilapia Recipe
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 1/2 cup finely chopped macadamia nuts
- 1/4 cup dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 2 tilapia fillets (6 ounces each)
- 2 tablespoons canola oil
- 1/4 cup Thai peanut sauce
- 1. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the nuts, bread crumbs, cheese and garlic powder. Coat tilapia with flour, then dip in egg and coat with nut mixture.
- 2. In a large skillet, cook fillets in oil over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with peanut sauce. Yield: 2 servings.
1 each: 461 calories, 30g fat (5g saturated fat), 181mg cholesterol, 737mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 40g protein.
Reviews for Homemade Macadamia Crusted Tilapia
"Don't buy macadamia nuts (too expensive) so I substituted almonds with good results. yum!"