Homemade Italian Turkey Sausage
TOTAL TIME: Prep: 10 min. + chilling Cook: 10 min.
YIELD: 8 servings.
Pens Joyce Haworth from Des Plaines, Illinois, "When the stores in my area stopped carrying our favorite turkey sausage, I was desperate! I went to the library for some books on sausage-making...and was surprised to learn how easy it is! We use this sweet spicy sausage on pizza, in spaghetti sauce, casseroles and breakfast patties."
Ingredients
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1 pound lean ground turkey
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2 teaspoons garlic powder
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1-1/2 teaspoons fennel seed, crushed
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1-1/2 teaspoons sugar
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1 teaspoon salt
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1 teaspoon dried oregano
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1/2 teaspoon pepper
Directions
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1.
In a bowl, combine the turkey, garlic powder, fennel seed, sugar, salt, oregano and pepper. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with cooking spray for about 3 minutes on each side or until a thermometer reads 165°. Or crumble turkey into a nonstick skillet coated with cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink.
Nutrition Facts
1 each: 92 calories, 5g fat (1g saturated fat), 45mg cholesterol, 347mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 2 lean meat.
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