Homemade Honey Poppy Seed Dressing
Total TimePrep/Total Time: 5 min.
- 1/3 cup canola oil
- 1/4 cup honey
- 2 tablespoons cider vinegar
- 2 teaspoons poppy seeds
- 1/2 teaspoon salt
- Fresh fruit or mixed greens
- In a jar with a tight-fitting lid, combine the first five ingredients. Cover and shake well. Store in the refrigerator until serving. Serve with fruit or mixed greens.
Nutrition Facts2 tablespoons: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 197mg sodium, 12g carbohydrate (11g sugars, 0 fiber), 0 protein.
Aug 13, 2014
For oil, I like to use a blend of olive-canola-grapeseed (Mediterranean Oil at a big-box store); it's still fat but beneficial variety. For salt I use "salt sense" which is real salt but with 30% less sodium. This dressing is especially welcome for our hot weather salads.
Aug 11, 2014
I love poppy seed dressing, but this has waaaay too much fat and sodium. I would be very interested in a makeover recipe.
Aug 11, 2014
Poppy seed dressing is my favorite dressing for salad - whether fruit or vegetable. I will use this particular recipe to make my own rather than wait until we eat out. And I'm eager to use it on a mixture of blueberries and pears which we happen to have on hand today. Thanks for posting this!
Jun 14, 2013
Use yogurt for half the oil
Dec 25, 2012
Very good and really made my fruit salad more interesting! I added a splash of pear juice from the can though, and it added a bit of sweetness - thought it was too tart without it.
Apr 28, 2012
Fantastic dressing to put on fresh fruit for added flavor. It complemented our blackberries, strawberries and mango fruit blend real well.
Jul 30, 2010
The flavour was really good but 12 gr of fat? Are you kidding me???? I would love to find a substitute for the oil. Would apple sauce work?
Apr 16, 2009
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