Homemade Egg Substitute
I really enjoy egg dishes, but I have to watch how many I eat. This recipe is easy to whip up anytime plus it tastes better than prepackages egg substitute products. I use this whenever a recipe calls for egg substitute.
Total TimePrep/Total Time: 5 min.
- 2 egg whites
- 2 teaspoons nonfat dry milk powder
- 1 teaspoon canola oil
- 1 drop yellow food coloring
- In a small bowl, combine all ingredients. Use as a substitute for 1 egg.
Nutrition Facts1 each: 90 calories, 5g fat (0 saturated fat), 1mg cholesterol, 127mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1-1/2 meat.
Originally published as Homemade Egg Substitute in Country Woman March/April 1995
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