Holiday Lettuce Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 14 servings (1 cup each).
Light with a hint of sweetness, this lettuce salad recipe will make everyone excited to eat their fruits and vegetables. —Bryan Braack, Eldridge, Iowa
Ingredients
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10 cups torn romaine
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2 medium red apples, cubed
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2 medium pears, cubed
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1 cup shredded Swiss cheese
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1/2 cup dried cranberries
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6 tablespoons lemon juice
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3 tablespoons canola oil
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3 tablespoons light corn syrup
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1-1/2 teaspoons grated onion
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1-1/2 teaspoons Dijon mustard
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1/2 teaspoon salt
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1/2 cup chopped lightly salted cashews
Directions
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1.
In a salad bowl, combine the first five ingredients.
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2.
For dressing, in a small bowl, whisk lemon juice, oil, corn syrup, onion, mustard and salt. Pour over romaine mixture; toss to coat. Sprinkle with cashews.
Nutrition Facts
1 cup: 144 calories, 8g fat (2g saturated fat), 7mg cholesterol, 134mg sodium, 17g carbohydrate (9g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
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