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July 4th Salad Recipes

From coleslaw and greens to recipes for watermelon, broccoli, potato and pasta salads, these festive dishes are sure to please.

Recipe Spotlight

"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."
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Chicken Curry Fruit Salad

Chicken Curry Fruit Salad

Chicken Curry Fruit Salad

Perfect for a special spring luncheon, this refreshing combo blends chicken, apple, celery and grapes with a splash of lime and the crunch of nuts and noodles. Yum! —P.J. Anderson, Salt Lake City

Banana Split Fruit Salad

Banana Split Fruit Salad

Banana Split Fruit Salad

Let these whimsical parfaits celebrate the end of a work week and the beginning of a wonderful weekend! Watermelon, bananas and raspberries make for a tasty and healthy treat.

Raspberry Pecan Chicken Salad

Raspberry Pecan Chicken Salad

Raspberry Pecan Chicken Salad

I gave this sweet-savory chicken salad a little zip with Chinese five-spice powder, which tastes a bit like pumpkin pie spice. Sprinkle some on roasted carrots for an awesome meal. —Lisa Renshaw, Kansas City, Missouri
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Calico Pepper Salad

Calico Pepper Salad

Calico Pepper Salad

You can pep up all sorts of events with the pretty salad Jennifer Mottashed of Simcoe, Ontario shares. "It's easy on the cook, too," she notes. Not only is it ideal for mixing up ahead of time, it can be size right for any gathering.

Chipotle Lime Avocado Salad

Chipotle Lime Avocado Salad

Chipotle Lime Avocado Salad

I use my music to promote a healthy lifestyle, like eating your veggies. This bright salad is loaded with avocado, cucumbers, tomatoes and a little heat factor. —DJ Cavem, Denver, Colorado

Gingered Cucumber-Carrot Salad

Gingered Cucumber-Carrot Salad

Gingered Cucumber-Carrot Salad

“This delicious salad with vegetables and ginger is quick, easy and a little different from the usual tossed greens,” promises Alexandra Armitage of Nottingham, New Hampshire.

Family Picnic Salad

Family Picnic Salad

Family Picnic Salad

The bountiful potluck at our annual family reunion includes favorites such as this salad. You can substitute Italian dressing or another type to give this dish a twist.—Barb Hausey, Independence, Missouri

Dee's Grilled Tuna with Greens

Dee's Grilled Tuna with Greens

Dee's Grilled Tuna with Greens

Slices of moist, tender tuna top this colorful combination of fresh spinach, grape tomatoes, corn and edamame (green soy beans). The tangy vinaigrette sparks the salad’s flavors. —Delawrence Reed, Durham, North Carolina

Turkey Ramen Noodle Salad

Turkey Ramen Noodle Salad

Turkey Ramen Noodle Salad

My husband and I make this awesome salad together—he does the chopping. When we bring it to potlucks, we pack the ramen and almonds separately and toss them in right before it's time to dish up. They stay nice and crunchy that way. —Kristen Pallant, Big Arm, Montana

Grilled Three-Potato Salad

Grilled Three-Potato Salad

Grilled Three-Potato Salad

Everyone in our extended family loves to cook, so I put together all of our favorite recipes in a cookbook to be handed down from generation to generation. This recipe comes from that cookbook. It's a delicious twist on traditional potato salad. —Suzette Jury, Keene, California

Arugula Salad with Berry Dressing

Arugula Salad with Berry Dressing

Arugula Salad with Berry Dressing

My family enjoys this refreshing salad during the spring and summer months. Sweet strawberries balance the slightly tart balsamic dressing. —Jennifer Kunz, Troy, Michigan
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