Herbed Tuna Sandwiches
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
A delightful combination of herbs and reduced-fat cheese makes this simple tuna sandwich a standout. —Marie Connor, Virginia Beach, Virginia
Ingredients
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1 can (12 ounces) light tuna in water, drained and flaked
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2 hard-boiled large eggs, chopped
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1/3 cup reduced-fat mayonnaise
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1/4 cup minced chives
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2 teaspoons minced fresh parsley
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1/2 teaspoon dried basil
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1/4 teaspoon onion powder
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8 slices whole wheat bread, toasted
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1/2 cup shredded reduced-fat cheddar cheese
Directions
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1.
Preheat broiler. Combine the first 7 ingredients. Place 4 pieces of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese.
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2.
Broil 3-4 in. from the heat until cheese is melted, 1-2 minutes. Top with remaining toast.
Nutrition Facts
1 sandwich: 367 calories, 15g fat (4g saturated fat), 141mg cholesterol, 718mg sodium, 27g carbohydrate (4g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
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