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Herbed Orange Roughy with Mushrooms


  • 4 orange roughy fillets (6 ounces each)
  • 1/3 cup lemon juice
  • 1-1/2 teaspoons minced fresh parsley
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/2 cup thinly sliced fresh mushrooms, optional
  • 1/8 teaspoon paprika


  • 1. Place the fish fillets in a single layer in a large skillet. Sprinkle with the lemon juice, parsley, bail, salt and garlic powder. Place mushrooms over fish if desired. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
  • 2.

Nutrition Facts

1 each: 135 calories, 1g fat (0 saturated fat), 102mg cholesterol, 418mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.


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