Herbed Barbecued Chicken
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
YIELD: 4 servings.
Garlic, rosemary, sage and thyme help season the marinade for this moist, tender chicken. A friend gave me the recipe years ago and my family never tires of it. —Dawn Sowders of Harrison, Ohio
Ingredients
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2 tablespoons olive oil
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2 tablespoons reduced-sodium soy sauce
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2 tablespoons Worcestershire sauce
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1 garlic clove, minced
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1 tablespoon dried parsley flakes
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1/2 teaspoon dried rosemary, crushed
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1/2 teaspoon rubbed sage
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1/4 teaspoon dried oregano
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1/4 teaspoon dried thyme
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1/4 teaspoon pepper
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4 boneless skinless chicken breast halves (4 ounces each)
Directions
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1.
In a bowl or shallow dish, combine the first 10 ingredients; add chicken and turn to coat. Cover and refrigerate for 8 hours or overnight.
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2.
Drain and discard marinade. Grill chicken on an oiled rack, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts
1 each: 159 calories, 6g fat (1g saturated fat), 63mg cholesterol, 248mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
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