Herb-Crusted Sweet Onion Rings
Total TimePrep/Total Time: 30 min.
- 1 cup all-purpose flour
- 1 cup beer or nonalcoholic beer
- 2 tablespoons Dijon mustard
- 2 teaspoons salt-free Italian herb seasoning
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 large sweet onions
- Oil for deep-fat frying
- In a shallow bowl, whisk the first six ingredients. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately.
Nutrition Facts6 each: 215 calories, 15g fat (1g saturated fat), 0 cholesterol, 388mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 2g protein.
Sep 9, 2012
These were delicious!! I think I would add a bit more spices next time.Tip: If your onions are wet, wipe them with paper towel before dipping them in the batter or else the batter will come off the onion a bit while cooking in the oil.
Jun 10, 2012
Great onion ring
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