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Herb-Crusted Sweet Onion Rings

Total Time

Prep/Total Time: 30 min.

Makes

8 servings

“These are the ultimate onion rings! Lightly battered and seasoned with herbs and Dijon mustard, these cook up to be crisp and golden brown.” Denise Patterson - Bainbridge, Ohio

Ingredients

  • 1 cup all-purpose flour
  • 1 cup beer or nonalcoholic beer
  • 2 tablespoons Dijon mustard
  • 2 teaspoons salt-free Italian herb seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 large sweet onions
  • Oil for deep-fat frying

Directions

  1. In a shallow bowl, whisk the first six ingredients. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture.
  2. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately.

Nutrition Facts

6 each: 215 calories, 15g fat (1g saturated fat), 0 cholesterol, 388mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 2g protein.

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