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Hearty Veggie Sandwiches

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

From Highland, Utah, Micki Sannar writes, “This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!”

Ingredients

  • 2 teaspoons mayonnaise
  • 2 teaspoons prepared mustard
  • 4 slices whole wheat bread
  • 4 slices cheddar cheese (3/4 ounce each)
  • 2 slices red onion
  • 1/4 cup sliced ripe olives, drained
  • 1 small tomato, sliced
  • 1 medium ripe avocado, peeled and sliced
  • 1/8 teaspoon pepper
  • 4 tablespoons Italian salad dressing
  • 2 lettuce leaves

Directions

  1. Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper.
  2. Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.

Nutrition Facts

1 sandwich: 479 calories, 29g fat (8g saturated fat), 27mg cholesterol, 1259mg sodium, 42g carbohydrate (8g sugars, 10g fiber), 22g protein.

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