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Hearty Veggie Bagel Sandwiches

MY SISTER and I developed this sandwich one day when we had some spicey everything bagels left over. I have often served it to my friends as a casual lunch. The total lack of fussiness for the sandwich allows me to spend quality time with our guests. --Caroline Munoz, Austin, Minnesota
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 2 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 bagels, split
  • 2 lettuce leaves
  • 1 medium ripe avocado, peeled and sliced
  • 2 large slices tomato
  • 1 slice sweet onion, separated into rings
  • Salt and pepper to taste

Directions

  • In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops.
Nutrition Facts
1 each: 440 calories, 26g fat (4g saturated fat), 5mg cholesterol, 525mg sodium, 46g carbohydrate (5g sugars, 8g fiber), 9g protein.

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Reviews

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  • t2getcooking
    Jul 2, 2009

    I work in a bagel shop. To save on calories we hollow out the inside of the bagel before making a sandwich. Still tastes great...less carbs!