Hearty Tomato Bisque Recipe

4.5 6 6
Hearty Tomato Bisque Recipe
Hearty Tomato Bisque Recipe photo by Taste of Home
Publisher Photo

Hearty Tomato Bisque Recipe

Read Reviews
4.5 6 6
Publisher Photo
Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. Cook: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. Cook: 20 min.

Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 2 cans (15 ounces each) crushed tomatoes
  • 1 tablespoon honey
  • 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces soft tofu, drained and crumbled (1 cup)
  • 1-1/2 cups soy milk
  • 3/4 cup salad croutons

Directions

In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.
Originally published as Hearty Tomato Bisque in Light & Tasty April/May 2007, p61

Nutritional Facts

1 cup: 156 calories, 6g fat (1g saturated fat), 0 cholesterol, 432mg sodium, 21g carbohydrate (6g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.

  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 2 cans (15 ounces each) crushed tomatoes
  • 1 tablespoon honey
  • 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces soft tofu, drained and crumbled (1 cup)
  • 1-1/2 cups soy milk
  • 3/4 cup salad croutons
  1. In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
  2. Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.
Originally published as Hearty Tomato Bisque in Light & Tasty April/May 2007, p61

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forHearty Tomato Bisque

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
Brenna Trull User ID: 6993133 164509
Reviewed Jul. 26, 2013

"this recipe was amazing i added some tony sachers, peppers, basil and garlic."

MY REVIEW
ahmom User ID: 3426126 95296
Reviewed Jun. 27, 2013

"I made this with slight changes. Omitted the rosemary, used Italian flavored tomatoes. I used plain almond milk. I served with toast, not croutons."

MY REVIEW
kcc1108 User ID: 6410537 67247
Reviewed Feb. 20, 2012

"Rich and tasty but perhaps could use a bit more spice (black pepper perhaps)."

MY REVIEW
JoanDee User ID: 6112815 148287
Reviewed Jul. 22, 2011

"Am I right to assume that the soy milk used is the plain variety with no added sugar or flavoring like vanilla?"

MY REVIEW
keverwann User ID: 1807985 164508
Reviewed Apr. 27, 2011

"This was just OK; made with powdered milk and water instead of the soy milk. We have had better tomato soup and my husband thinks canned tomato soup is better."

MY REVIEW
JMU User ID: 1687266 148074
Reviewed Feb. 2, 2009

"Very good. Would add a few more spices next time though."

Loading Image