Hearty Sausage and Rice Skillet
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 5 servings.
At the end of the day, who wants a stack of dishes to wash? That’s why we love this entree: It cooks in one skillet and everyone cleans their plates! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Ingredients
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1 pound Italian turkey sausage links, cut into 1/2-inch slices
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1/2 pound sliced fresh mushrooms
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1 medium sweet yellow pepper, chopped
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1 medium onion, chopped
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2 teaspoons olive oil
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1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
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2 cups fresh baby spinach, coarsely chopped
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1-1/2 cups water
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1 can (8 ounces) tomato sauce
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1 teaspoon dried oregano
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1 teaspoon chili powder
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1/2 teaspoon garlic salt
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2 cups uncooked instant rice
Directions
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1.
Cook sausage in a Dutch oven over medium heat until no longer pink; drain. Remove and keep warm. Saute the mushrooms, pepper and onion in oil in the same pan until tender.
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2.
Return sausage to pan. Stir in the tomatoes, spinach, water, tomato sauce and seasonings.
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3.
Bring to a boil; cook for 2 minutes. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Fluff with a fork.
Nutrition Facts
1-1/2 cups: 318 calories, 8g fat (2g saturated fat), 33mg cholesterol, 1007mg sodium, 45g carbohydrate (6g sugars, 5g fiber), 16g protein.
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