Hearty Pork Stew with Green Chiles

Name: Hearty Pork Stew with Green Chiles
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1/4 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 pounds boneless pork, cut into 1-1/2-inch cubes; 2 tablespoons canola oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 cup water; 2 cans (4 ounces each) chopped green chiles; Minced fresh cilantro, optional

Your family will love the zesty but milk flavor of this hefty stew. But you'll appreciate the change-of-pace flavor-and the extra change you'll pocket using less expensive pork cuts! Serve it over rice, noodles or mashed potatoes.

Ingredients

1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds boneless pork, cut into 1-1/2-inch cubes
2 tablespoons canola oil
1 large onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup water
2 cans (4 ounces each) chopped green chiles
Minced fresh cilantro, optional

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat.
In a pressure cooker over medium heat, brown pork in oil. Add onion and garlic; cook and stir for 3 minutes. Add the tomatoes, water and chiles.
Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 8 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.)
Remove from the heat. Immediately cool according to manufacturer's directions until pressure is completely reduced. Sprinkle with cilantro if desired.