Taste of Home
Hearty Beans and Rice
TOTAL TIME: Prep: 10 min. Cook: 25 min.
YIELD: 5 servings.
Filling and fast, this dish has become a favorite in my family. It could be served as a side or a main dish. —Barbara Musgrove, Fort Atkinson, Wisconsin
Ingredients
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1 pound lean ground beef (90% lean)
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1 can (15 ounces) black beans, rinsed and drained
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1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
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1-1/3 cups frozen corn, thawed
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1 cup water
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1/4 teaspoon salt
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1-1/2 cups instant brown rice
Directions
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1.
In a large saucepan, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in the beans, tomatoes, corn, water and salt. Bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand, covered, for 5 minutes.
Nutrition Facts
1-1/4 cups: 376 calories, 9g fat (3g saturated fat), 56mg cholesterol, 647mg sodium, 47g carbohydrate (6g sugars, 7g fiber), 26g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
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