Save on Pinterest

Hearty Bean Burritos

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

This super-easy entree bursts with flavor, thanks to flavorful spices, tomatoes and a cream-cheese filling. Healthy Cooking Test Kitchen
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 1/2 cup instant brown rice
  • 1 small green pepper, chopped
  • 2 teaspoons canola oil
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 cup canned no-salt-added diced tomatoes
  • 4 ounces fat-free cream cheese, cubed
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon dried oregano
  • 6 whole wheat tortillas (8 inches), warmed
  • 3/4 cup shredded reduced-fat cheddar cheese

Directions

  1. Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute pepper in oil until tender. In a large bowl, coarsely mash beans. Add the beans, tomatoes, cream cheese and seasonings to the skillet. Cook and stir until heated through; stir in rice.
  2. Spoon scant 1/2 cup filling off center on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides and ends over filling and roll up. Serve immediately.

Nutrition Facts

1 each: 314 calories, 8g fat (2g saturated fat), 12mg cholesterol, 479mg sodium, 43g carbohydrate (4g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 fat.

Recommended Video