Healthy Turkey Burgers for Two
Total TimePrep/Total Time: 20 min.
- 2 tablespoons egg substitute
- 2 tablespoons seasoned bread crumbs
- 2 tablespoons dried cranberries or dried cherries
- 1 tablespoon plus 1-1/2 teaspoons crumbled feta cheese
- 1/2 pound lean ground turkey
- 2 whole wheat hamburger buns, split
- In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties.
- Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts1 each: 354 calories, 13g fat (3g saturated fat), 92mg cholesterol, 502mg sodium, 34g carbohydrate (9g sugars, 4g fiber), 27g protein.
Aug 16, 2010
These are delicious! Next time, I might add some jalepeno pepper for a little bite.
Jul 7, 2010
Really Good. Everyone in the family liked this alot.
May 29, 2010
I also used a real egg instead of the substitute and I used dried cherries. I also pan fried them. They were very good.
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