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Healthy Tomato Soup

Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. “It’s especially good with sandwiches and for dipping bread.”
More Healthy Cooking Soup Recipes
  • Total Time
    Prep: 10 min. Cook: 5 hours
  • Makes
    6 servings

Ingredients

  • 1 can (46 ounces) tomato juice
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
  • 1/2 cup chopped onion
  • 1 celery rib with leaves, chopped
  • 2 tablespoons sugar
  • 1/2 teaspoon dried basil
  • 3 to 5 whole cloves
  • 1 bay leaf

Directions

  • In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf.
Nutrition Facts
1-1/4 cups: 69 calories, 0 fat (0 saturated fat), 0 cholesterol, 964mg sodium, 17g carbohydrate (13g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch.

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