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Healthy Snack Mix

Name: Healthy Snack Mix
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 9 cups.
Ingredients: 6 tablespoons egg substitute; 3 tablespoons sesame seeds, toasted; 2 tablespoons Worcestershire sauce; 1 tablespoon seasoned salt; 1 tablespoon fat-free cheese-flavored sprinkles; 1-1/2 teaspoons onion powder; 1-1/2 teaspoons garlic powder; 1 teaspoon prepared mustard; 1 package (16 ounces) Wheat Chex; 1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts

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Test Kitchen Approved

Total Time

Prep: 10 min. Bake: 50 min.

Makes

9 cups

Updated: Jun. 27, 2023

"For a crunchy tasty snack mix that's perfect for parties or to take along to satisfy the 'munchies', give this nutty whole-grain version a try," suggests Cindy Giovanetti of Argyle, Texas.

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Ingredients

6 tablespoons egg substitute
3 tablespoons sesame seeds, toasted
2 tablespoons Worcestershire sauce
1 tablespoon seasoned salt
1 tablespoon fat-free cheese-flavored sprinkles
1-1/2 teaspoons onion powder
1-1/2 teaspoons garlic powder
1 teaspoon prepared mustard
1 package (16 ounces) Wheat Chex
1/3 cup each toasted almonds, salted cashews and dry-roasted peanuts

Directions

In a large bowl, whisk the first eight ingredients. Add the cereal and nuts; toss gently until coated. Spread onto two 15x10x1-in. baking pans coated with cooking spray.
Bake at 250° for 20 minutes. Stir to break apart large pieces. Bake 30 minutes longer or until dried, stirring every 15 minutes. Spread on waxed paper-lined baking sheets to cool. Store in an airtight container.

Cheese-Flavored Sprinkles

This recipe was tested with Molly McButter fat-free cheese-flavored sprinkles. Look for it in the spice aisle or near the popcorn.

Nutrition Facts

1/2 cup: 147 calories, 5g fat (1g saturated fat), 0 cholesterol, 536mg sodium, 23g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Healthy Snack Mix

Ingredients

Directions

Nutrition Facts

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