Taste of Home
Healthy Roasted Asparagus
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.
Ingredients
-
1 pound fresh asparagus, trimmed
-
1 tablespoon olive oil
-
1 teaspoon lemon juice
-
1 teaspoon red wine vinegar
-
1 teaspoon Dijon mustard
-
1 tablespoon shredded Parmesan cheese
Directions
-
1.
Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.
Nutrition Facts
5 each: 51 calories, 4g fat (1g saturated fat), 1mg cholesterol, 59mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC