Healthy Roasted Asparagus Recipe

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Healthy Roasted Asparagus Recipe
Healthy Roasted Asparagus Recipe photo by Taste of Home
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Healthy Roasted Asparagus Recipe

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Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon red wine vinegar or balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon shredded Parmesan cheese

Directions

Place the asparagus in an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender. Yield: 4 servings.
Originally published as Roasted Asparagus in Light & Tasty June/July 2007, p59

Nutritional Facts

5 each: 51 calories, 4g fat (1g saturated fat), 1mg cholesterol, 59mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon red wine vinegar or balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon shredded Parmesan cheese
  1. Place the asparagus in an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender. Yield: 4 servings.
Originally published as Roasted Asparagus in Light & Tasty June/July 2007, p59

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DebbieT User ID: 221944 230057
Reviewed Jul. 23, 2015

"I tried to like it. Sorry. Too much vinegar taste."

MY REVIEW
spronovo User ID: 3118526 154832
Reviewed Jun. 14, 2011

"Fantastic side dish. Have made several times and it's always a hit."

MY REVIEW
spronovo User ID: 3118526 101686
Reviewed Jun. 14, 2011

"Fantastic side dish. Have made several times and it's always a hit."

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