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Healthy Marinated Vegetables Recipe

Healthy Marinated Vegetables Recipe

"This medley of healthy vegetables is so delicious, no one guesses it's suitable for diabetics," says Linda Pruitt of Greenfield, Indiana. "I take it to pitch-in dinners because it can be made in advance." Using a sugar substitute adds a subtle sweetness to the dressing without all the carbohydrates and calories.
TOTAL TIME: Prep: 20 min. + chilling YIELD:7 servings


  • 3 cups sliced carrots (1/4- inch slices)
  • 1 cup thinly sliced celery
  • 1/2 cup chopped green pepper
  • 1 medium onion, halved and thinly sliced
  • 1 teaspoon celery seed
  • 1/2 cup reduced-fat Italian salad dressing
  • Sugar substitute equivalent to 1/2 cup sugar
  • 1/4 cup white vinegar
  • 1/4 cup water


  • 1. Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 6-7 minutes or until carrots are crisp-tender. Drain and rinse in cold water. In a bowl, combine the celery, green pepper, onion, celery seed and carrots.
  • 2. In a small saucepan, combine the salad dressing, sugar substitute, vinegar and water. Cook and stir until mixture comes to a boil; pour over vegetables. Cover and refrigerate until chilled, stirring several times. Serve with a slotted spoon. Yield: 7 servings.

Nutritional Facts

2/3 cup: 75 calories, 3g fat (0 saturated fat), 0 cholesterol, 165mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

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