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Healthy Honey Mustard Chicken

"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 jar (12 ounces) chicken gravy
  • 4 teaspoons Dijon mustard
  • 2 to 3 teaspoons honey
  • Hot cooked rice, optional

Directions

  • In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired.
Nutrition Facts
1 each: 165 calories, 2g fat (0 saturated fat), 72mg cholesterol, 717mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

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Reviews

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Average Rating:
  • abashu
    Oct 18, 2014

    We really enjoyed it, it had good flavor and was moist not dry.

  • 3samoyed
    Dec 12, 2010

    very disappointing. I was looking for a special recipe for company and was hopeful this was it. It was just so-so.

  • gayewsga
    Feb 10, 2009

    This was very delicious! Tender and juicy and very easy and quick to make, a perfect meal!

  • whit_7
    Apr 21, 2008

    This was so good and easy! I couldnt get over how easy it was to make and how great the taste was. Great work!

  • SwimR4U
    Apr 17, 2008

    This was excellant on pork chops, too!

  • scrambledwithcheese
    Jan 25, 2008

    I am not someone who loves honey mustard, but this recipe is wonderful- so easy and the flavor is mild.