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Home Soups Vegetable Soups Gazpacho

Healthy Gazpacho

Name: Healthy Gazpacho
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Europe, Italian, Spanish
Ingredients: 6 medium tomatoes, seeded and chopped; 1 medium green pepper, chopped; 1 cup chopped peeled cucumber; 1 cup chopped red onion; 4 cups tomato juice; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/2 teaspoon minced garlic; 1/4 teaspoon pepper; Dash hot pepper sauce; 3 tablespoons minced chives; Chopped sweet yellow pepper, optional

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Test Kitchen Approved

Total Time

Prep: 20 min. + chilling

Makes

6 servings

Updated: Jun. 27, 2023

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Healthy Gazpacho Recipe photo by Taste of Home

Ingredients

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

Directions

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts

1-1/2 cups: 80 calories, 1g fat (0 saturated fat), 0 cholesterol, 797mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 3g protein.

Healthy Gazpacho

Ingredients

Directions

Nutrition Facts

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