Healthy Fruit Smoothies

Name: Healthy Fruit Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 1 cup fat-free milk; 1/2 cup plain yogurt; 1/4 teaspoon vanilla extract; 1-1/2 cups fresh or frozen strawberries, thawed; 1/2 cup canned unsweetened pineapple chunks; 1/4 cup nonfat dry milk powder; 4 ice cubes; 2 tablespoons sugar

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. —Susan McCartney, Onalaska, Wisconsin

Ingredients

1 cup fat-free milk
1/2 cup plain yogurt
1/4 teaspoon vanilla extract
1-1/2 cups fresh or frozen strawberries, thawed
1/2 cup canned unsweetened pineapple chunks
1/4 cup nonfat dry milk powder
4 ice cubes
2 tablespoons sugar

Directions

1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

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