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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

Almost as spectacular as the fireworks, this lovely salad makes quite a "bang" at our July Fourth meal. It's exciting to serve, and our guests loved the cool fruity and creamy layers. This salad really added to my patriotic theme. —Sue Gronholz, Beaver Dam, Wisconsin
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Festive Rice Salad

Festive Rice Salad

Festive Rice Salad

I once had a similar salad at a friend's house and I was determined to re-create it at home. After several tries, I came up with this sweet-tart concoction. It's easy to prepare and colorful, too. —Terri Simpson, Palm Harbor, Florida

Creamy Pineapple Fluff Salad

Creamy Pineapple Fluff Salad

Creamy Pineapple Fluff Salad

Guests of all ages will gravitate to this traditional “fluff” salad, chock-full of pineapple, marshmallows and cherry bits. —Janice Hensley, Owingsville, Kentucky

Balsamic Green Bean Salad

Balsamic Green Bean Salad

Balsamic Green Bean Salad

Serve up those green beans in a whole new way! The tangy flavors and crunch of this eye-appealing side complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
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Patriotic Gelatin Salad

Patriotic Gelatin Salad

Patriotic Gelatin Salad

Almost as spectacular as the fireworks, this lovely salad makes quite a "bang" at our July Fourth meal. It's exciting to serve, and our guests loved the cool fruity and creamy layers. This salad really added to my patriotic theme. —Sue Gronholz, Beaver Dam, Wisconsin

Company's Coming Salad

Company's Coming Salad

Company's Coming Salad

Sugared almonds give Dolores Lueken's delicious salad an over-the-top kick that will have guests coming back for seconds. She sent the healthy and flavorful salad from her kitchen in Ferdinand, Indiana.

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

These perky gelatin cubes are fun to serve and to eat! I vary the colors to match the occasion - pink and blue for a baby shower, school colors for a graduation party, etc. Kids of all ages snap them up. -Deanna Pietrowicz, Bridgeport, Connecticut

Cabbage Tossed Salad

Cabbage Tossed Salad

Cabbage Tossed Salad

This salad is a fun and interesting cross between a green salad and a coleslaw with a tangy dressing.—Marilyn Katcsmorak, Pleasanton, Texas

Mixed Greens with Garlic-Basil Vinaigrette

Mixed Greens with Garlic-Basil Vinaigrette

Mixed Greens with Garlic-Basil Vinaigrette

"Almonds add flavor, texture and crunch—plus a bit of extra nutrition—to this tart , cranberry-studded t salad. For a special meal, I like to serve it with Cornish game hens, wild rice and broiled asparagus. " —Dawn Bryant Thedford, Nebraska

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

Apple and Goat Cheese Salad

“This salad is a light and delicious side dish for almost any meal. The sweetness of the apples, raisins and grapes combines well with the tart goat cheese and dressing.” -Radelle Knappenberger of Oviedo, Florida

Cottage Cheese Fluff

Cottage Cheese Fluff

Cottage Cheese Fluff

Canned fruit and packaged gelatin are the convenient keys to this dish. It's not your ordinary salad. You can vary the flavor of gelatin or the type of fruits to suit your family's tastes.—Annette Self, Junction City, Ohio

Ambrosia Fruit Salad

Ambrosia Fruit Salad

Ambrosia Fruit Salad

My mom's ambrosia salad, with its tasty combination of fresh fruits and creamy yogurt, is a family favorite, and a great addition to a backyard barbecue. —Colleen Belbey, Warwick, Rhode Island
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