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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. —Kristen Heigl, Staten Island, New York
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More Low Fat Soup Recipes

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Curried Turkey Vegetable Soup

Curried Turkey Vegetable Soup

Curried Turkey Vegetable Soup

Chock-full of veggies, this aromatic soup has just the right hint of curry. “It's a delicious way to use your leftover holiday turkey,“ recommends Virginia C. Anthony, Jacksonville, Florida.

Southwest Ghost Town Soup

Southwest Ghost Town Soup

Southwest Ghost Town Soup

This squash soup is nicely flavored and tastes wonderful on cool October days. The combination of chili powder, cumin and cayenne pepper gives it just enough kick. You can make different kinds of spooky Halloween images with the sour cream! —Taste of Home Test Kitchen

Soup for Two

Soup for Two

Soup for Two

This comforting and colorful soup from field editor Margery Bryan of Royal City, Washington is loaded with old-fashioned goodness. The flavorful broth is chock-full of veggies, chicken and macaroni. "By changing the vegetables, you can make it different every time," Margery notes.
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Hearty Pasta Fajioli

Hearty Pasta Fajioli

Hearty Pasta Fajioli

Here's an Italian favorite. Spaghetti sauce and canned broth form the flavorful base. —Cindy Garland, Limestone, TN

Tomato-Orange Soup

Tomato-Orange Soup

Tomato-Orange Soup

Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland

Cream of Vegetable Soup

Cream of Vegetable Soup

Cream of Vegetable Soup

The good news about Vicki Kamstra's slimmed-down soup is traveling fast. "I belong to an RV club and have passed on this recipe to 30 other women," she says from Spokane, Washington.

Pesto Minestrone

Pesto Minestrone

Pesto Minestrone

Natalie Cataldo relies on store-bought pesto to provide mild flavor to this chunky tortellini and vegetable soup. "It's a hit in my house," says the Des Moines, Iowa cook. "If you don't like zucchini, use another vegetable," she suggests.

Market Basket Soup

Market Basket Soup

Market Basket Soup

I use kohlrabi in this soothing veggie soup. It’s got a mellow broccoli-cabbage flavor and can be served raw, but I like it in a warm bowl of happiness. —Kellie Foglio, Salem, Wisconsin

Wild Rice Chicken Soup

Wild Rice Chicken Soup

Wild Rice Chicken Soup

This hearty soup from our Test Kitchen is chock-full of tender thigh meat and veggies, pleasantly seasoned with savory and garlic.

Lemon Asparagus Soup

Lemon Asparagus Soup

Lemon Asparagus Soup

We have a small asparagus patch, and my husband and I wait eagerly for this tasty vegetable to appear every spring. We're pleased to use our precious harvest in this soup. Lemon and nutmeg give it a surprising spark. —Darlene Swille, Green Bay, Wisconsin

Traditional Italian Wedding Soup

Traditional Italian Wedding Soup

Traditional Italian Wedding Soup

You don’t have to be Italian to love this easy-to-make soup! I find it's very popular when I serve it, and makes a great meal with hot crusty Italian bread or garlic bread. —Mary Sheetz, Carmel, Indiana
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