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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Kidney beans, ground beef, green pepper and chopped cabbage make this thick soup hearty and satisfying. Many people request the recipe after trying it. -Carol Tupper of Joplin, Missouri
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More Low Fat Soup Recipes

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Slow-Cooked Mexican Beef Soup

Slow-Cooked Mexican Beef Soup

Slow-Cooked Mexican Beef Soup

My family loves this stew, and I'm happy to make it since it's so simple! You can serve with corn bread instead of corn chips to make it an even more filling meal. —Angela Lively, Conroe, Texas

Classic Onion Soup Mix

Classic Onion Soup Mix

Classic Onion Soup Mix

You can prepare soup, make dips and even season meats with this handy mix from June Mullins of Livonia, Missouri. "My grandchildren really enjoy it as a coating on oven-roasted potatoes," she says. "It's an inexpensive substitute for the envelopes you get at the store."

Italian Bean Soup

Italian Bean Soup

Italian Bean Soup

This budget-friendly bean soup with orzo, potato and veggies is so hearty, you won’t even notice it’s meatless. —Gilda Lester, Millsboro, Delaware
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Barley Chili

Barley Chili

Barley Chili

"A friend gave me this recipe using wheat, which I replaced with barley," notes Marv Salter of West Hills, California. The barley makes this dish a hearty meal for a chilly day.

Vegetable Lentil Soup

Vegetable Lentil Soup

Vegetable Lentil Soup

Here’s a healthy soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it filling, while herbs and other veggies round out the flavor. &mash;Mark Morgan, Waterford, Wisconsin

Chunky Pepper Potato Soup

Chunky Pepper Potato Soup

Chunky Pepper Potato Soup

This is our favorite vegetable soup recipe. I got it from a friend and made some changes to make it lighter. It is quick, colorful and satisfying—and you would never know it's low-fat! —Denise Mayer, Modesto, California

Turkey Posole

Turkey Posole

Turkey Posole

I love making this soup because it makes good use of leftovers from Thanksgiving. It is quick, easy and tasty. No one feels like they're eating leftovers since it's so different from Thanksgiving dinner. —Margee Berry, White Salmon, Washington

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Here’s a simple soup with plenty of taste and just a little heat. Loaded with Sweet potatoes, black beans and sausage, it tastes even better the next day—if you have any left.—Gilda Lester, Millsboro, Delaware

Soup for Two

Soup for Two

Soup for Two

This comforting and colorful soup from field editor Margery Bryan of Royal City, Washington is loaded with old-fashioned goodness. The flavorful broth is chock-full of veggies, chicken and macaroni. "By changing the vegetables, you can make it different every time," Margery notes.

Cool as a Cucumber Soup

Cool as a Cucumber Soup

Cool as a Cucumber Soup

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide a pleasant contrast to the milder flavor of cucumber.—Deirdre Cox, Kansas City, Missouri

Red Bean Vegetable Soup

Red Bean Vegetable Soup

Red Bean Vegetable Soup

Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas
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