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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Veggie Macaroni Salad

Veggie Macaroni Salad

Veggie Macaroni Salad

"When I bring this super salad to church dinners, there is usually nothing to take home," relates Lynn Cole of Sagle, Idaho. "Add 2 or 3 cups leftover turkey or chicken to create a filling main-dish salad," she suggests. "The dressing is so good that we use it on potato salads and even lettuce salads!"

Zesty Crouton Salad

Zesty Crouton Salad

Zesty Crouton Salad

“It takes no time at all to prepare the few ingredients for this recipe. And everyone loves the resulting combination of tastes and textures. This salad pairs well with everything from grilled entrees to pasta!” Valerie Smith - Aston, Pennsylvania

Shrimp & Nectarine Salad

Shrimp & Nectarine Salad

Shrimp & Nectarine Salad

For a cool salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We love it chilled, but it's great warm, too. —Mary Ann Lee, Clifton Park, New York
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Slow Cooker Chicken Taco Salad

Slow Cooker Chicken Taco Salad

Slow Cooker Chicken Taco Salad

We use this super duper chicken across several meals including tacos, sandwiches, omelets and enchiladas. My little guys love helping measure seasonings. —Karie Houghton, Lynnwood, Washington

Heirloom Tomato & Zucchini Salad

Heirloom Tomato & Zucchini Salad

Heirloom Tomato & Zucchini Salad

Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin

Hot Fruit Salad

Hot Fruit Salad

Hot Fruit Salad

This spicy fruit mixture is a breeze to make—just open the cans and empty them into the slow cooker. With its pretty color from cherry pie filling, this salad is nice around the holidays—or for any special occasion. —Barb Vande Voort, New Sharon, Iowa.

Italian Orzo Salad

Italian Orzo Salad

Italian Orzo Salad

This light pasta salad is an ideal summer side dish for any potluck or picnic. It’s also great for a weeknight dinner. —Cindy Springsteen, Denver, Colorado

Mexican Fiesta Salad

Mexican Fiesta Salad

Mexican Fiesta Salad

“I was making a Mexican themed dinner one night last summer, and figured I’d make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, “ writes Heather Byers from Pittsburgh, Pennsylvania.

Southwestern Bean Salad

Southwestern Bean Salad

Southwestern Bean Salad

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Spinach Orzo Salad

Spinach Orzo Salad

Spinach Orzo Salad

This incredibly tasty salad couldn’t be any easier to put together, and since it feeds a bunch, you won’t have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz — Howell, Michigan

Strawberry Summer Salad

Strawberry Summer Salad

Strawberry Summer Salad

Randi Gross LETHBRIDGE, Alberta My daughter wanted me to submit this family-favorite salad. We love it served with steak and baked potatoes. It’s perfect for warm summer days.
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