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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Quick Ambrosia Fruit Salad

Quick Ambrosia Fruit Salad

Quick Ambrosia Fruit Salad

I start this with plenty of fruit, add the yogurt for dressing, then mix in just enough marshmallows and coconut so it tastes like the fresh and creamy version I grew up with. It’s a well-loved recipe in my home now. —Trisha Kruse, Eagle, Idaho

Summer Corn Salad

Summer Corn Salad

Summer Corn Salad

This beautiful salad truly captures the summer season. It's chock full of fresh veggies and basil, and feta cheese gives it a rich, tangy flavor the whole family will love. —Priscilla Yee, Concord, California

Broccoli Raisin Salad

Broccoli Raisin Salad

Broccoli Raisin Salad

For a simple but sensational side dish, I throw together this refreshing salad. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. —Angela Oelschlaeger, Tonganoxie, Kansas
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Classic Macaroni Salad

Classic Macaroni Salad

Classic Macaroni Salad

From Sardis, Ohio, Dorothy Bayes sends this refreshingly light take on an all-time favorite. It's perfect for a fast weeknight dinner or festive weekend barbecue.

Red, White 'n' Blue Salad

Red, White 'n' Blue Salad

Red, White 'n' Blue Salad

Our striking "flag" salad drew plenty of attention at our Independence Day party. The shimmering stripes are formed with distinctive gelatin layers. It makes you want to salute before spooning some up! —Laurie Neverman, Green Bay, Wisconsin

Southwest Chicken Salad

Southwest Chicken Salad

Southwest Chicken Salad

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. —Sara Hobbs, West Tawakoni, Texas

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! —Sharon Ricci, Mendon, New York

Colorful Spiral Pasta Salad

Colorful Spiral Pasta Salad

Colorful Spiral Pasta Salad

Tackle gatherings to go with a bright pasta salad. This tricolor toss-up with broccoli, tomatoes, olives and a hardworking dressing is the easiest one you could take. —Amanda Cable, Boxford, Massachusetts

Crunchy Apple Side Salad

Crunchy Apple Side Salad

Crunchy Apple Side Salad

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola. —Kathy Armstrong, Post Falls, Idaho

Summer Garden Couscous Salad

Summer Garden Couscous Salad

Summer Garden Couscous Salad

This salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! —Priscilla Yee, Concord, California

Greek-Inspired Quinoa Salad

Greek-Inspired Quinoa Salad

Greek-Inspired Quinoa Salad

Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it's perfect for picnics and outdoor gatherings. —Julie Stockel, Farmington Hills, Michigan
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