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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

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Homemade Breakfast Patties

Homemade Breakfast Patties

Homemade Breakfast Patties

"While looking for lower-fat, high-protein breakfast options, I took an old sausage recipe and made it new again," field editor Jo Ann Honey relates from Longmont, Colorado.

More Sausage Dinner Recipes »


Maple-Glazed Sausages

Maple-Glazed Sausages

Maple-Glazed Sausages

These sugar-and-spice-kissed sausages are my first choice when I want to round out a morning menu of French toast and fruit compote. —Trudie Hagen, Roggen, Colorado

Raisin Oatmeal Mix

Raisin Oatmeal Mix

Raisin Oatmeal Mix

"We like the sweet cinnamony flavor of this instant oatmeal at our house," relates Robert Caummisar of Grayson, Kentucky. The mix makes it convenient to zap a bowl in the microwave for a speedy breakfast. If you like milk with your oatmeal, you can pour a little on top before serving.
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Broccoli Bacon Quiches

Broccoli Bacon Quiches

Broccoli Bacon Quiches

A hint of Swiss cheese plus plenty of bacon and broccoli enhance these cute, fluffy quiches from Charlotte Green of Iota, Louisiana.

Easy Rhubarb Sauce

Easy Rhubarb Sauce

Easy Rhubarb Sauce

Celebrate spring with the sweet-tart taste of rhubarb in Jackie Hutshing’s simple sauce. The Sonoma, California cook enjoys it on toast, English muffins and pancakes, but it’s just as good drizzled on pound cake or ice cream.

Mini Ham & Cheese Quiches

Mini Ham & Cheese Quiches

Mini Ham & Cheese Quiches

We bake mini quiches for breakfast or brunch with ham and cheddar in muffin pans. Salad croutons replace the need for a crust. —Lois Enger, Colorado Springs, Colorado

Mushroom Zucchini Fritatta

Mushroom Zucchini Fritatta

Mushroom Zucchini Fritatta

Surprisingly hearty, with a fresh veggie flavor as big as its serving size, this cheesy frittata qualifies for a nice lunch option or late-night supper, too. —Michelle Sandoval, Escalon, California

No-Crust Spinach Quiche

No-Crust Spinach Quiche

No-Crust Spinach Quiche

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."

Almond Berry Pancakes

Almond Berry Pancakes

Almond Berry Pancakes

Whole wheat flour and two kinds of berries add an extra helping of nutrition to these hearty pancakes. It’s a breakfast I feel good about eating. —Sarah Haengel, Bowie, Maryland

Chocolate-Fruit Crepes

Chocolate-Fruit Crepes

Chocolate-Fruit Crepes

These pretty dessert crepes are delicate, delightful and as simple to make as they are special! Nice for a fancy brunch, too. Laura McDowell - Lake Villa, Illinois

Jack-o'-Lantern Oranges

Jack-o'-Lantern Oranges

Jack-o'-Lantern Oranges

This is a great way to get the kids to eat nourishing fruit during the candy-laden Halloween season. They can even help cut up the apples and grapes with plastic knives and decide how they want their fancy orange to look!—Taste of Home Test Kitchen
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