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Low Fat Breakfast Recipes

Looking for low fat breakfast recipes? Find healthy low fat breakfast and brunch recipes to start your day.

Recipe Spotlight

"I came up with these crispy quesadillas because my family found breakfast burritos too messy," says Terri Capps of Witchita, Kansas. "They're fast to fix, fun to eat, filling and healthy...and you can add or subtract ingredients to fit individual tastes."
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Sweet Apple Pancakes with Cider Syrup

Sweet Apple Pancakes with Cider Syrup

Sweet Apple Pancakes with Cider Syrup

What a delightful way to start the day! Sweet apple flavor fills every delectable bite of these flapjacks. For an extra-special treat, top with sour cream and then add syrup. —Janet Vardaman, Zephyrhills, Florida

Poached Eggs with Tarragon Asparagus

Poached Eggs with Tarragon Asparagus

Poached Eggs with Tarragon Asparagus

I adapted this recipe from a dish I had in Napa Valley. I decided to add toasted bread crumbs as a garnish. The result was a breakfast option that everyone loves.—Jennifer Tidwell, Fair Oaks, California.

Start-Right Strata

Start-Right Strata

Start-Right Strata

“I substituted reduced-fat ingredients and reworked this recipe to fit my diet…and my tastes!” Served with melon or grapes on the side, it's ideal for overnight guests. Cecile Brown - Chillicothe, Texas
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Scrambled Egg Hash Brown Cups

Scrambled Egg Hash Brown Cups

Scrambled Egg Hash Brown Cups

They may look like muffins, but these cuties pack my favorite breakfast all-stars like eggs, hash browns and bacon. Grab one and get munching. —Talon DiMare, Bullhead City, Arizona

Baked Omelet Roll

Baked Omelet Roll

Baked Omelet Roll

A baked omelet is a deliciously different way to serve eggs. The eggs bake in the oven, so you don't have to keep a constant eye on them like omelets made in a frying pan on the stove.

Frittata Florentine

Frittata Florentine

Frittata Florentine

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California

Blueberry-Cinnamon Campfire Bread

Blueberry-Cinnamon Campfire Bread

Blueberry-Cinnamon Campfire Bread

A neighboring camper made a bread so tempting, I had to ask for the details. Here’s my version, best enjoyed with a steaming cup of coffee by the campfire. —Joan Hallford, North Richland Hills, Texas

Brown Sugar Oatmeal Pancakes

Brown Sugar Oatmeal Pancakes

Brown Sugar Oatmeal Pancakes

My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, they don't believe it's the weekend! My son's friends often spend the night, and I think it's because they like the pancakes so much. They are especially delicious served with molasses and syrup. —Sharon W. Bickett, Chester, South Carolina

Energizing Granola

Energizing Granola

Energizing Granola

This tasty breakfast or snack combo packs a healthy punch of vitamin E, and flaxseed offers omega-3 fatty acids. Nina Wiseman - Batavia, OH

Zucchini-Cornmeal Pancakes

Zucchini-Cornmeal Pancakes

Zucchini-Cornmeal Pancakes

My mom has made these treasured family hotcakes for ages. Try them as a breakfast-for-dinner meal, with fresh fruit, yogurt and honey on top. —Katherine Wollgast, Florissant, Missouri

Chocolate Crepes with Raspberry Sauce

Chocolate Crepes with Raspberry Sauce

Chocolate Crepes with Raspberry Sauce

Everyone at the table will feel special eating this scrumptious treat. Seemingly rich and decadent, these crepes are just 2 grams of fat per serving! —Rebecca Baird, Salt Lake City, Utah
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