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Low Carb Salads

Looking for low carb salads? Find recipes for low carb salads including low carb egg salads, low carb chicken salads, and more low carb salads.

Recipe Spotlight

Here’s a refreshing take on slaw with a honey-lime vinaigrette rather than the traditional mayo. It’s a great take-along for all those summer picnics. —Emily Tyra, Milwaukee, Wisconsin
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Spinach, Apple & Pecan Salad

Spinach, Apple & Pecan Salad

Spinach, Apple & Pecan Salad

Company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled it together and invented a salad superstar. —Kelly Walsh, Aviston, IL

Twisted Eggs Benedict Salad

Twisted Eggs Benedict Salad

Twisted Eggs Benedict Salad

Salad for breakfast? Absolutely. You can prepare everything but the dressing and chill it overnight; in the morning dress the salad and poach the eggs. —Noelle Myers, Grand Forks, North Dakota

Salsa Chicken Salad

Salsa Chicken Salad

Salsa Chicken Salad

Here’s a quick and easy chicken salad just as full of flavor as it is colorful, promises Timothy Lewis of Somerset, Pennsylvania. The perfect lunch for busy summertime days!
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Feta Chicken Salad

Feta Chicken Salad

Feta Chicken Salad

I grew up eating chicken because my father was the manager at a poultry facility, but this is the one dish that never gets boring. —Cheryl Lundquist, Wake Forest, North Carolina

Mandarin Romaine Salad

Mandarin Romaine Salad

Mandarin Romaine Salad

This extra-special green salad boasts luscious flavor, a touch of heat, plenty of crunch and color, and a citrus sparkle. It takes just minutes to toss together and never disappoints. —Barbara Carlucci, Orange Park, Florida

Mint Watermelon Salad

Mint Watermelon Salad

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick and easy to prepare and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Mini Layered Salad

Mini Layered Salad

Mini Layered Salad

“I received this recipe from my dear aunt 20 years ago,” writes Carmen Edwards from Midland, Texas. “It’s my very favorite make-ahead salad and I’m happy to share it.”

Cool & Crunchy Chicken Salad

Cool & Crunchy Chicken Salad

Cool & Crunchy Chicken Salad

When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

Fresh Greek Garden Salad

Fresh Greek Garden Salad

Fresh Greek Garden Salad

Two kinds of peppers, fresh olives and lots of feta cheese will make this colorful Greek toss up, sent in by Glenda Parsonage of Maple Creek, Saskatchewan, a favorite. For a change of pace, try it with capers and lemon slices on top.

Pomegranate Spinach Salad

Pomegranate Spinach Salad

Pomegranate Spinach Salad

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah

Sunshine State Salad

Sunshine State Salad

Sunshine State Salad

My husband and I retired from central Illinois to Florida. Several times, a friend gave us grapefruit from his backyard tree. One day I was going to make a lemon pineapple gelatin salad and discovered I didn't have pineapple. So, I cut up a fresh grapefruit and used it in the salad. It was good, and I tried adding other fruits until I came up with this recipe. —Doris Wendling, Palm Harbor, Florida
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