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Lactose & Dairy-Free

Enjoy this collection of tasty dairy-free recipes, including lactose-free macaroni and cheese, cupcakes, banana bread and more.

Recipe Spotlight

Thai cuisine has such wonderfully intense flavors, but the dishes can be heavy and time-consuming. My answer is a refreshing salad with mango, gingerroot and a pop of jalapeno. —Melanie Stevenson, Reading, Pennsylvania
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Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Thai cuisine has such wonderfully intense flavors, but the dishes can be heavy and time-consuming. My answer is a refreshing salad with mango, gingerroot and a pop of jalapeno. —Melanie Stevenson, Reading, Pennsylvania

Lactose-Free Veggie-Stuffed Shells

Lactose-Free Veggie-Stuffed Shells

Lactose-Free Veggie-Stuffed Shells

"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy.” Kimberly Hammond - Kingwood, Texas

Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia
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Moist Banana Nut Bread

Moist Banana Nut Bread

Moist Banana Nut Bread

“I made up this recipe when I was vegetarian and didn’t eat eggs. It’s packed with fiber, omega-3s and soy protein, but tastes delicious! Silken tofu is a wonderful egg substitute.” —Brittany Carrington, Tehachapi, California

The South in a Pot Soup

The South in a Pot Soup

The South in a Pot Soup

With black-eyed peas, sweet potatoes, ground beef and comforting spices, this soup has every wonderful memory from my childhood simmered together in one tasty pot. —Stephanie Rabbitt-Schapp, Cincinnati, OH

Mushroom-Beef Spaghetti Sauce

Mushroom-Beef Spaghetti Sauce

Mushroom-Beef Spaghetti Sauce

“I got the recipe for this sauce in a recipe exchange and wish I could credit the person who gave it to me,” says Meg Fisher of Marietta, Georgia. “My children love it! I added mushrooms, but if you'd like it even chunkier, add some bell pepper and other veggies, too.”

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies

As a competitive figure skater, I need high-energy snacks to keep me going. These cookies are loaded with nuts, chips and fabulous flavor. Coaches at my skating rink are always snitching two or three when I bring them in! —Cassandra Brzycki, Wauwatosa, Wisconsin

Pork Chops with Honey-Garlic Sauce

Pork Chops with Honey-Garlic Sauce

Pork Chops with Honey-Garlic Sauce

The honey and garlic sauce on this pork is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

Egg- and Lactose-Free Chocolate Cupcakes

Egg- and Lactose-Free Chocolate Cupcakes

Egg- and Lactose-Free Chocolate Cupcakes

These super-chocolaty, moist cupcakes don't have eggs or lactose, but they don't lack a bit of flavor. A yummy treat that travels well and appeals to all ages, this is one recipe you'll keep handy year-round. —Taste of Home Test Kitchen

Brussels Sprouts & Quinoa Salad

Brussels Sprouts & Quinoa Salad

Brussels Sprouts & Quinoa Salad

With Brussels sprouts for the green and cranberries for the red, I make a cheery Christmastime salad. Refreshing and versatile, it works with any kind of nut or dried fruit. —Cameron Stell, Los Angeles, California

Lactose-Free Macaroni & Cheese

Lactose-Free Macaroni & Cheese

Lactose-Free Macaroni & Cheese

“My family never gets tired of this recipe and can't seem to get enough of it, it's so good,” exclaims Pam Kaiser of Mansfield, Missouri. This is a very flavorful option for those who are lactose-intolerant.
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