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Healthy Soup Recipes

Looking for healthy soup recipes? Find healthy soup recipes including healthy chicken soup, healthy vegetable soup recipes, and more healthy soup recipes.

Recipe Spotlight

Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.
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Red Bean 'N' Sausage Soup

Red Bean 'N' Sausage Soup

Red Bean 'N' Sausage Soup

"We have many cold months in Idaho, and hearty soups served with hot rolls help warm us up," writes Tami Christman from her home in Soda Springs. "My mom got the recipe for this delicious soup—chock-full of kidney beans, apples and turkey sausage—at a country restaurant in Lima, Montana. Guests always ask for a copy."

Butternut Squash & Pear Soup

Butternut Squash & Pear Soup

Butternut Squash & Pear Soup

Pears give this harvest soup a pleasant sweetness and nice velvety finish, while curry and ginger provide delightful flavor. —Sarah C. Vasques, Milford, New Hampshire

Tangy Beef Chili

Tangy Beef Chili

Tangy Beef Chili

Not only is this delicious chili quick to make, the blue cheese wedge adds a creamy, tangy accent. —Luann Maner, Taylor, Arizona
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Spicy Kielbasa Soup

Spicy Kielbasa Soup

Spicy Kielbasa Soup

Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is great reheated, after flavors have had time to blend. I like to serve steaming bowls of it with rye bread. —Carol Custer, Clifton Park, New York

Basil Tortellini Soup

Basil Tortellini Soup

Basil Tortellini Soup

This soup is delicious, colorful and quick. I keep the ingredients on hand for a fast meal with a loaf of crusty bread. It's also good warmed up the next day—if there's any left! —Jayne Dwyer-Reff of Fort Wayne, Indiana

Taco Twist Soup

Taco Twist Soup

Taco Twist Soup

I lightened up this soup recipe by substituting black beans for the ground beef originally called for, and by topping off bowlfuls with reduced-fat sour cream and cheese. Spiral pasta adds a fun twist. —Colleen Zertler, Menomonie, Wisconsin

Barley Vegetable Soup

Barley Vegetable Soup

Barley Vegetable Soup

Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!

Black Bean-Pumpkin Soup

Black Bean-Pumpkin Soup

Black Bean-Pumpkin Soup

“This is such a healthy recipe, packed with protein from the beans and with vital vitamins from the pumpkin. The dollop of light sour cream adds a satisfying touch and eliminates the need for any kind of fattening topping.” —Jennifer Fisher, Austin, Texas

Potato Kale Sausage Soup

Potato Kale Sausage Soup

Potato Kale Sausage Soup

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.

Easy Minestrone

Easy Minestrone

Easy Minestrone

“This is a wonderful recipe to put together in the morning and forget about the rest of the day,” assures Yvonne Andrus of American Fork, Utah. “I have three small boys who are not big fans of vegetables, but they especially enjoy this hearty soup.”

Sausage Pizza Soup

Sausage Pizza Soup

Sausage Pizza Soup

Here’s a healthy take on ooey-gooey sausage pizza. You won’t believe how delicious this side dish really is. Beth Sherer — Milwaukee, Wisconsin
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