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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veggies, it was still a hit!"
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Beef Tenderloin Salad

Beef Tenderloin Salad

Beef Tenderloin Salad

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Fast Marinated Salad

Fast Marinated Salad

Fast Marinated Salad

This chilled pasta salad is pleasing to the eye and the palate. Susan Branch likes to serve it when sweet corn, tomatoes and zucchini are in season around her Kalamazoo, Michigan home. Her make-ahead favorite is lightly dressed with tarragon vinegar, olive oil and dill week.

Seven-Fruit Salad

Seven-Fruit Salad

Seven-Fruit Salad

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.
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Chicken Pasta Salad a l'Orange

Chicken Pasta Salad a l'Orange

Chicken Pasta Salad a l'Orange

“I got this recipe from an old cookbook just after I was married 25 years ago," says Ann Berger of Howell, Michigan. "All of my six kids like it—even those who don’t usually eat salad!”

Strawberry Orange Vinegar

Strawberry Orange Vinegar

Strawberry Orange Vinegar

This light and refreshing strawberry-orange dressing from our Test Kitchen will nicely accent any fresh green salad. Use your favorite salad greens or a ready-to-serve package to keep things simple. —Taste of Home Test Kitchen, Greendale, Wisconsin

Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

Potluck Black-Eyed Pea Salad

"Whenever I get asked to potluck parties, this salad usually gets an invitation, too," chuckles Joy Polito Young of New Bern, North Carolina. "Since it takes a little time for the flavors to meld, I sometimes toss it together a day ahead, then add the fresh peppers just before serving."

Tangy Potato Salad with Horseradish

Tangy Potato Salad with Horseradish

Tangy Potato Salad with Horseradish

Horseradish adds a special “kick” to this mouthwatering salad that Lesley Pew fixes at home in Lynn, Massachusetts for her family and friends. “It’s creamy, crunchy and always popular,” she promises. No one guesses that she lightens it up with low-fat sour cream and fat-free mayo!—Lesley Pew, Lynn, Massachusetts

Garlic Green and Wax Beans

Garlic Green and Wax Beans

Garlic Green and Wax Beans

"Even non-garlic lovers like this fresh-tasting salad," shares Marilou Robinson of Portland, Oregon.

Sweet-Sour Spinach Salad with Bacon

Sweet-Sour Spinach Salad with Bacon

Sweet-Sour Spinach Salad with Bacon

The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veggies, it was still a hit!"

Nectarine Arugula Salad

Nectarine Arugula Salad

Nectarine Arugula Salad

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. —Christine Laba, Arlington, Virginia

Shrimp 'n' Shells Salad

Shrimp 'n' Shells Salad

Shrimp 'n' Shells Salad

"I received this recipe from a friend," explains Heather Richardson. "It can even be served as a light dinner with toasted garlic bread." The St. Paul, Virginia reader serves the low-fat salad on a bed of fresh greens.
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