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Healthy Salads

Looking for healthy salads recipes? Find healthy salads recipes including healthy chicken salads, healthy potato salads, and more healthy salads.

Recipe Spotlight

“After enjoying this recipe for years, I substituted fat-free mayonnaise and reduced-fat dressing one day,” shares Heather O’Neill from Dudley, Massachusetts. “I was just delighted to find it kept all the same wonderful flavor!”
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Spicy Fruit Salad

Spicy Fruit Salad

Spicy Fruit Salad

Definitely not your mother’s fruit salad, this one balances cool fruit and hot spices to perfection. —Rebecca Sturrock, Longview, Texas

Asian Cabbage Slaw

Asian Cabbage Slaw

Asian Cabbage Slaw

“Never one to stick to tradition, I experimented with a recipe I had for Asian slaw by adding fruit and nuts,” writes Lily Julow of Lawrenceville, Georgia. “I hope you like it as much as I do!”

Tarragon Tuna Salad

Tarragon Tuna Salad

Tarragon Tuna Salad

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version from Billie Moss gets zip from mustard. "It makes a great light lunch or Sunday brunch item," she notes from El Sobrante, California.
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Sweet-Sour Spinach Salad with Bacon

Sweet-Sour Spinach Salad with Bacon

Sweet-Sour Spinach Salad with Bacon

The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veggies, it was still a hit!"

Gingered Spaghetti Salad

Gingered Spaghetti Salad

Gingered Spaghetti Salad

We love to make this chilled chicken salad brimming with veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

Greens and Roasted Beets

Greens and Roasted Beets

Greens and Roasted Beets

A refreshing from-scratch dressing is the ideal topping to this colorful salad with bright beets, mixed greens and mandarin oranges. The dish from our Test Kitchen would be a dressy accompaniment to a special event's menu.

Cranberry Medley

Cranberry Medley

Cranberry Medley

I saw a cranberry chutney recipe that used sugar, oil and other flavors I didn't care for, so I made this combination with sugar substitute and eliminated the oil. Now it's a family favorite. —Gloria Wiech, Frontenac, Minnesota

Pomegranate Spinach Salad

Pomegranate Spinach Salad

Pomegranate Spinach Salad

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.—Sheila Saunders, Pleasant Grove, Utah

Asparagus Avocado Medley

Asparagus Avocado Medley

Asparagus Avocado Medley

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.

Strawberry-Orange Spinach Salad with Toasted Walnuts

Strawberry-Orange Spinach Salad with Toasted Walnuts

Strawberry-Orange Spinach Salad with Toasted Walnuts

Here’s a colorful salad packed full of flavor. Toasted walnuts add texture and crunch. —Mary Buford Shaw, Mt. Pleasant, South Carolina

Italian Grilled Chicken Salad

Italian Grilled Chicken Salad

Italian Grilled Chicken Salad

Simple yet elegant, this entree salad is one of my husband's favorites. We love the juicy chicken, fresh greens and bread that's toasted over an open flame. Add whatever beans your gang prefers. -Lisa Rawski of Milwaukee, Wisconsin
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