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Healthy Main Dishes

Looking for healthy main dishes? Find healthy main dishes including easy healthy dinners, healthy chicken main dishes, and more healthy dinners ideas.

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Almond Vegetable Chicken Stir-Fry

Almond Vegetable Chicken Stir-Fry

Almond Vegetable Chicken Stir-Fry

Margaret Wilson of Hemet, California shared the recipe for this yummy mainstay. Pineapple juice, ginger and soy sauce lend a slightly tangy flavor to the chicken strips and veggies in this pretty blend. A package of frozen vegetables speeds along the prep time, making this a quick meal for busy weeknights.

Beef Pineapple Stir Fry

Beef Pineapple Stir Fry

Beef Pineapple Stir Fry

Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina

Black Bean Enchiladas

Black Bean Enchiladas

Black Bean Enchiladas

Picante sauce gives lots of zip to the tasty filling in these meatless enchiladas. Each generous serving is packed with fresh-tasting ingredients—and fiber, too. —Test Kitchen
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Caribbean-Spiced Pork Tenderloin with Peach Salsa

Caribbean-Spiced Pork Tenderloin with Peach Salsa

Caribbean-Spiced Pork Tenderloin with Peach Salsa

I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. —Holly Bauer, West Bend, Wisconsin

Makeover Mediterranean Chicken & Beans

Makeover Mediterranean Chicken & Beans

Makeover Mediterranean Chicken & Beans

This comforting casserole of chicken thighs, cannellini beans, tomato and cheese that's easy to prepare and healthy. Not only does this cooking method make really juicy chicken, it saves you time scrubbing an extra pan! —Marie Rizzio Interlochen, Michigan

Maple-Glazed Grilled Salmon

Maple-Glazed Grilled Salmon

Maple-Glazed Grilled Salmon

My brother-in-law once made a sweet glaze for salmon. I lightened up a similar recipe. Grilling gives the salmon palate-pleasing taste and eye-appealing flair, making it perfect for weeknight suppers as well as weekend dinner parties.—Kate Selner, St. Paul, Minnesota

Montego Bay Chicken

Montego Bay Chicken

Montego Bay Chicken

You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. —Julie De Matteo, Clementon, New Jersey

Moroccan Chicken Thighs

Moroccan Chicken Thighs

Moroccan Chicken Thighs

“My husband and I love Mediterranean and Middle Eastern food. This recipe has lots of flavor and is one of our favorites.” Susan Mills - Three Rivers, California

Pork Roast with Gravy

Pork Roast with Gravy

Pork Roast with Gravy

“I've been making this juicy pork roast and gravy for 40 years,” says Jean Lowrey of Dubach, Louisiana. “Lower in fat and calories, it's one of my first choices to serve guests.”

Pork with Blueberry Herb Sauce

Pork with Blueberry Herb Sauce

Pork with Blueberry Herb Sauce

A different and delicious way to use blueberries, this tangy, sweet-savory sauce would also be great over chicken. The blend of berries and balsamic is wonderful! —Libby Walp, Chicago

Asian Pork Medallions

Asian Pork Medallions

Asian Pork Medallions

“When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner.” Dianne James - Edmond, Oklahoma
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