Smooth and creamy, this pretty and refreshing breakfast treat from Don Prokidansky of New Port Richey, Florida is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes.
“Add extra nutrition to fiber-rich oatmeal by adding chopped apple with the peel and chopped almonds. My two boys demand seconds!” At 1-1/2 cups per serving, it's hearty and filling; and at zero cholesterol, what's not to love? Danielle Pepa - Elgin, Illinois
My mother-in-law shared the recipe for these golden waffles our daughter, Kayla, loves. Just add a few ingredients to the mix and you'll be enjoying their homemade whole-grain taste in minutes. —Michelle Sheldon, Edmond, Oklahoma
Perfect for weekend mornings, these gingery pancakes are served with a sweet slaw. Silvana suggests using decaf coffee for kids and swapping pears for apples to change things up. —Silvana Nardone, New York, New York
“I substituted reduced-fat ingredients and reworked this recipe to fit my diet…and my tastes!” Served with melon or grapes on the side, it's ideal for overnight guests.
Cecile Brown - Chillicothe, Texas
I adapted this recipe from a dish I had in Napa Valley. I decided to add toasted bread crumbs as a garnish. The result was a breakfast option that everyone loves.—Jennifer Tidwell, Fair Oaks, California.
Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Marjorie Dodero, Seal Beach, California