Healthy Blue Cheese Dressing
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1/2 cup.
Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.
Ingredients
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1/4 cup fat-free mayonnaise
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1 tablespoon 2% milk
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1-1/2 teaspoons lemon juice
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1/4 teaspoon sugar
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1/8 teaspoon garlic powder
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1/8 teaspoon ground mustard
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1/4 cup crumbled blue cheese
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Salad greens
Directions
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1.
In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers.
Nutrition Facts
2 tablespoons: 21 calories, 1g fat (0 saturated fat), 3mg cholesterol, 147mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fat.
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