Healthy Blue Cheese Dressing

Total Time

Prep/Total Time: 10 min.


1/2 cup

Updated: Jun. 27, 2023
Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.


  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon 2% milk
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon sugar
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground mustard
  • 1/4 cup crumbled blue cheese
  • Salad greens


  1. In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers.

Nutrition Facts

2 tablespoons: 21 calories, 1g fat (0 saturated fat), 3mg cholesterol, 147mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fat.

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