Healthy Blackberry Cobbler

Name: Healthy Blackberry Cobbler
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10 servings.
Ingredients: 1/2 cup sugar; 4-1/2 teaspoons quick-cooking tapioca; 1/4 teaspoon ground allspice; 5 cups fresh or frozen blackberries, thawed; 2 tablespoons orange juice; DOUGH:; 1 cup all-purpose flour; 1/3 cup plus 1 tablespoon sugar, divided; 1/4 teaspoon baking soda; 1/4 teaspoon salt; 1/3 cup vanilla yogurt; 1/3 cup fat-free milk; 3 tablespoons butter, melted

TOTAL TIME: Prep: 15 min. + standing Bake: 45 min. YIELD: 10 servings.

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. —Leslie Browning of Lebanon, Kentucky

Ingredients

1/2 cup sugar
4-1/2 teaspoons quick-cooking tapioca
1/4 teaspoon ground allspice
5 cups fresh or frozen blackberries, thawed
2 tablespoons orange juice
DOUGH:
1 cup all-purpose flour
1/3 cup plus 1 tablespoon sugar, divided
1/4 teaspoon baking soda
1/4 teaspoon salt
1/3 cup vanilla yogurt
1/3 cup fat-free milk
3 tablespoons butter, melted

Directions

1. Preheat oven to 350°. In a large bowl, combine sugar, tapioca and allspice. Add blackberries and orange juice; toss to coat. Let stand for 15 minutes. Spoon into a greased 2-qt. baking dish.
2. In a large bowl, combine flour, 1/3 cup sugar, baking soda and salt. Combine yogurt, milk and butter; stir into dry ingredients until smooth. Spread over the berry mixture.
3. Bake for 20 minutes; sprinkle with remaining sugar. Bake until golden brown, 25-30 minutes. Serve warm.

Nutrition Facts

1 serving: 194 calories, 4g fat (2g saturated fat), 10mg cholesterol, 128mg sodium, 38g carbohydrate (23g sugars, 4g fiber), 3g protein.

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