Taste of Home
Healthy Apple Sweet Potato Bake
TOTAL TIME: Prep: 15 min. Bake: 30 min.
YIELD: 8 servings.
Grandmother always served sweet potatoes and apples with pork, so I know she'd approve of this dish I created to combine the two.—Audrey Thibodeau, Gilbert, Arizona
Ingredients
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3 cups sliced peeled cooked sweet potatoes
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3 cups sliced peeled tart apples (about 2 large)
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3/4 cup packed brown sugar
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3/4 teaspoon ground nutmeg
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1/4 teaspoon ground allspice
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1/4 teaspoon salt
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Dash pepper
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1 tablespoon butter
Directions
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1.
In a greased 1-1/2-qt. baking dish, layer half of the sweet potatoes and apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt and pepper; sprinkle half over apples. Dot with half of the butter. Repeat layers.
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2.
Cover and bake at 350° for 15 minutes. Baste with pan juices. Bake, uncovered, 15 minutes longer or until apples are tender.
Nutrition Facts
1/2 cup: 167 calories, 2g fat (1g saturated fat), 4mg cholesterol, 103mg sodium, 38g carbohydrate (28g sugars, 2g fiber), 1g protein.
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