Hawaiian Spinach Salad Recipe

5 4 5
Hawaiian Spinach Salad Recipe
Hawaiian Spinach Salad Recipe photo by Taste of Home
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Hawaiian Spinach Salad Recipe

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5 4 5
Publisher Photo
Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. —Anita Ashe, Sherbrooke, Nova Scotia
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 4 cups fresh baby spinach
  • 2 cups grape tomatoes
  • 2/3 cup seeded chopped cucumber
  • 1/2 cup sliced fresh mushrooms
  • 8 slices red onion, halved
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 8 ounces sliced deli ham, julienned
  • 1/3 cup fat-free poppy seed salad dressing

Directions

Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing. Yield: 4 servings.
Originally published as Hawaiian Spinach Salad in Healthy Cooking June/July 2011, p40

Nutritional Facts

2 cups: 184 calories, 2g fat (0 saturated fat), 29mg cholesterol, 615mg sodium, 31g carbohydrate (19g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fruit.

  • 4 cups fresh baby spinach
  • 2 cups grape tomatoes
  • 2/3 cup seeded chopped cucumber
  • 1/2 cup sliced fresh mushrooms
  • 8 slices red onion, halved
  • 1 can (20 ounces) unsweetened pineapple chunks, drained
  • 8 ounces sliced deli ham, julienned
  • 1/3 cup fat-free poppy seed salad dressing
  1. Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing. Yield: 4 servings.
Originally published as Hawaiian Spinach Salad in Healthy Cooking June/July 2011, p40

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Reviews forHawaiian Spinach Salad

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mother of 3 User ID: 1726536 123277
Reviewed Jun. 19, 2013

"Substitute turkey for ham & 3/4 cup dried cranberries for grape tomatoes to get turkey Spinach salad."

MY REVIEW
swinny User ID: 1858482 124590
Reviewed Jun. 25, 2011

"My husband and I enjoyed this salad w/a burger for dinner. Delicious :)"

MY REVIEW
paulandabby User ID: 6055198 177408
Reviewed Jun. 22, 2011

"I loved all of the different flavors in this salad, especially the pineapple. Every bite was tasty."

MY REVIEW
Sharon Henschell User ID: 2586135 115189
Reviewed Jun. 9, 2011

"Many flavors make this salad excellent! My teenaged daughter even thought it was great, and I have difficulty getting her to eat spinach!"

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