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Hawaiian Ham Skillet

Total Time

Prep/Total Time: 30 min.


6 servings

Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan.


  • 1 can (20 ounces) unsweetened pineapple tidbits
  • 1 pound boneless fully cooked ham, julienned
  • 1/4 cup packed brown sugar
  • 3 tablespoons cornstarch
  • 1-1/2 cups cold water
  • 2 tablespoons vinegar
  • 4 teaspoons prepared mustard
  • 2 medium green peppers, julienned
  • Hot cooked rice


  1. Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.

Nutrition Facts

1 serving: 151 calories, 3g fat (1g saturated fat), 38mg cholesterol, 832mg sodium, 19g carbohydrate (12g sugars, 2g fiber), 14g protein.

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