Taste of Home
Hawaiian Grilled Chicken Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
"I liked the dressing on a Hawaiian chicken salad I tried at a restaurant, so I devised my own through trial and error," writes Lynn Merrifield, Watrous, Saskatchewan. "I make this salad at least once a week. You can also add mandarin oranges or pineapple chunks."
Ingredients
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4 grilled boneless skinless chicken breast halves
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1/4 cup Catalina salad dressing
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1/2 teaspoon lemon-pepper seasoning
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1/2 teaspoon garlic powder
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1/3 cup olive oil
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1/4 cup lemon juice
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1/4 cup honey
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1/4 cup honey mustard
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1 garlic clove, minced
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1/4 teaspoon dried tarragon
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1/4 teaspoon dried rosemary, crushed
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1 bunch romaine, torn
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2 medium tomatoes, seeded and chopped
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1 cup sliced cucumber
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3 green onions, sliced
Directions
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1.
Place the chicken in a microwave-safe dish. Combine the salad dressing, lemon-pepper and garlic powder; pour over chicken. Cover and microwave at 50% power for 1-2 minutes or until heated through.
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2.
Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic tarragon and rosemary; shake well. On four plates, arrange the romaine, tomatoes, cucumber and onions. Top with chicken and drizzle with dressing.
Nutrition Facts
1 each: 510 calories, 29g fat (4g saturated fat), 74mg cholesterol, 465mg sodium, 38g carbohydrate (29g sugars, 4g fiber), 30g protein.
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