Total TimePrep: 10 min. Cook: 25 min.
- 1 pound lean ground beef (90% lean)
- 3/4 cup chopped onion
- 2 garlic cloves, minced
- 3-1/2 cups water
- 2-1/4 cups chopped peeled sweet potatoes
- 1 cup chopped red potatoes
- 1 cup chopped peeled acorn squash
- 2 teaspoons beef bouillon granules
- 2 bay leaves
- 1/2 teaspoon chili powder
- 1/2 teaspoon pepper
- 1/8 teaspoon ground allspice
- 1/8 teaspoon ground cloves
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the water, potatoes, squash, bouillon, bay leaves, chili powder, pepper, allspice and cloves. Bring to a boil.
- Reduce heat; cover and simmer for 15-20 minutes or until vegetable are tender. Add the tomatoes. Cook and stir until heated through. Discard bay leaves.
Nutrition Facts1-1/2 cups: 241 calories, 7g fat (3g saturated fat), 28mg cholesterol, 493mg sodium, 26g carbohydrate (0 sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
Oct 23, 2013
This soup is absolutely wonderful! This will become a [email protected] our house
Oct 3, 2011
I really love this soup because it's wholesome and had a lot of interesting flavors. Since I rarely cook with ground beef I substitute ground turkey & it's still delicious. It's a cold weather staple at my house.
Nov 26, 2008
Nov 13, 2008
This soup had a wonderful flavor. I loved it and have made several times.
Sep 24, 2008
This soup was a big hit at our house! Delicious!
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