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Harvest Pork Stew

Total Time

Prep: 20 min. Cook: 40 min.

Makes

6 servings

This warming stew features tasty golden squash, moist tender pork and sweet apples for an interesting change of pace from traditional beef stew.

Ingredients

  • 1-1/2 pounds boneless pork, cut into 1-inch cubes
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons butter
  • 3 cups chicken broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon rubbed sage
  • 1 bay leaf
  • 1 medium butternut squash, peeled and cubed (3 cups)
  • 2 medium apples, peeled and cubed

Directions

  1. In a large saucepan, cook the pork, onion and garlic in butter until meat is no longer pink; drain. Add the broth, salt, rosemary, sage and bay leaf.
  2. Cover and simmer for 20 minutes. Add squash and apples; simmer, uncovered, for 20 minutes or until squash and apples are tender. Discard bay leaf.

Nutrition Facts

1 cup: 289 calories, 11g fat (5g saturated fat), 77mg cholesterol, 853mg sodium, 23g carbohydrate (10g sugars, 6g fiber), 26g protein.

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