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Hamburger-Broccoli Dip Recipe

Here's an appetizer that's guaranteed to keep hunger pangs at bay until dinner's ready!—Marvel Maki, Ponca City, Oklahoma
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8-10 servings


  • 3 cups frozen chopped broccoli
  • 1/2 pound ground beef
  • 1/2 teaspoon salt
  • 1 pound process cheese (Velveeta), cubed
  • 1 can (10 ounces) diced tomatoes with mild green chilies
  • Corn chips


  • 1. Cook broccoli according to package directions; drain and set aside. In a small skillet, cook beef and salt over medium heat until meat is no longer pink; drain. Add cheese; cook and stir until cheese is melted. Add tomatoes and broccoli; mix well. Serve with chips. Yield: 8-10 servings.

Nutritional Facts

1 each: 201 calories, 13g fat (8g saturated fat), 40mg cholesterol, 787mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 14g protein.

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