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Ham n Egg Breakfast Wrap Recipe

Ham n Egg Breakfast Wrap Recipe

We raise chickens, so we always have lots of eggs to use up. I came up with this recipe for something different that can be served for breakfast or dinner.—Kathryn Martin, Quarryville, Pennsylvania
TOTAL TIME: Prep/Total Time: 20 min. YIELD:1 servings


  • 1-1/2 teaspoons butter
  • 1 egg, lightly beaten
  • 2 ounces thinly sliced deli ham, chopped
  • 1 tablespoon chopped green pepper
  • 1 tablespoon chopped onion
  • 1 tablespoon salsa
  • 1 tablespoon sour cream
  • 1 flour tortilla (8 inches), warmed
  • 2 tablespoons shredded cheddar cheese


  • 1. In a small skillet, melt butter. Add egg; cook and stir over medium heat until completely set. Add the ham, green pepper, onion and salsa; cook until heated through. Spread sour cream over tortilla. Spoon filling over sour cream and sprinkle with cheese. Fold ends and sides over filling and roll up. Yield: 1 serving.

Nutritional Facts

1 each: 455 calories, 26g fat (12g saturated fat), 284mg cholesterol, 1316mg sodium, 29g carbohydrate (2g sugars, 1g fiber), 25g protein.

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